Whats the difference between "fear - anxiety" .Is this called as "nervousness" ? The word "anxiety" is derived from the word, "Angst" which means anguish or pain. Anxiety is the mental anguish or mental pain.
Do you habitually experience the following?
being easily fatigued
difficulty concentrating or mind going blank
sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep)
According to me , Uncontrollable obsessive thoughts are the cause of this anxiety. Dont think too much about something that cannt be solved only by you.
RELAX ... RELAX ... COOL ... is the mandra for eliminating "anxiety"