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London, United Kingdom
SOA tester in London

Friday, June 09, 2006

15 Ways to live longer

According to Forbes, here are 15 Ways to Live Longer:

1. Don't oversleep
2. Be optimistic
3. Have more sex
4. Get a pet
5. Get a VAP(Vertical Auto Profile, a medical test)
6. Be rich
7. Stop smoking
8. Chill out
9. Eat your antioxidants
10. Marry well
11. Exercise
12. Laugh a little
13. Lose weight
14. Manage stress
15. Meditate

Yes, eat more antioxidants !

From warding off heart disease to slowing degeneration diseases, including atherosclerosis, Alzheimer's and cancer, talk of the health benefits of antioxidants are quite common today. Antioxidants work by neutralizing highly reactive, destructive compounds called free radicals. Research shows that certain types of beans (kidney, pinto, black) are among the best sources of antioxidants, while blueberries and other berries follow close behind.

1 comment:

Venkat said...

Useful stuff Karthi, I'm taking a printout and pinning it up at my workplace...